Hair Loss Vitamins: 7 Essential Vitamins For Healthy Hair!

Are you suffering from hair loss? Vitamins may be your solution. Have you tried shampoos and topical creams but are not getting the results you are looking for?

Your problem may be a deficiency of vitamins and minerals in your daily diet. Shampoos and topical creams are a surface level fix and will not work well if your body and hair follicles are unhealthy.

To gain the best results, a shampoo or topical cream should be combined with a vitamin rich diet.

Hair loss topical creams, such as Provillus, have been clinically proven to regrow hair. In order to regrow the hair you need living hair follicles.

Vitamins and minerals bring the follicles back to life. With a combination of topical creams and hair loss vitamins, you will not only regain shiny hair but thick, strong, healthy hair.

Vitamins and minerals target the roots of the hair. Topical creams helps to increase hair growth and adds shine to it. Combining the two will give you the luscious hair you once had.

It is very easy to increase your vitamin and mineral intake.

Just adding in the right foods and eating more of these foods is all you need to do. Occasionally a vitamin supplement may be needed for some people. 

The 7 key vitamins and minerals for restoring hair loss are:

1. Biotin (Vitamin H): Proven to prevent hair loss and grey hairs. Commonly found in milk, yeast and egg yolks. (This is a very important hair loss vitamin).
2. Iron: Proven to aid in hair growth. Normally found in red meat, dried prunes and raisons and dark, leafy greens.
3. Vitamin B: Strengthens hair follicles, making the hair stronger and more resistant to damage. Commonly found in egg yolks, meat, dairy, veggies and whole grains.  
4. Zinc: Aids to a healthy scalp. Found in red meats, oysters, peanuts and dark chocolate. (As a side note, zinc also boosts your sex life. With zinc, you will have gorgeous hair and a great time in bed).
5. Vitamins A, C and E: Also known as anti-oxidants. Flushes out toxins and boosts the immune system. It prevents further hair loss and supports further hair growth. Commonly found in small red berries, wild blueberries, dried red kidney beans and pinto beans.  (Excessive vitamin A can lead to hair loss and can be fatal to certain consumers. It is advised to contact your dietician or physician to get the correct dosage for your body).
6. Protein: Makes hair strong and more resistant to damage. Generally found in cheese, large beans, lean meat and fish.
7. Pantothenic Acid: Strengthens the cells in the body which increases the life of hair follicles. Usually found in oatmeal, cold cereal, coffee brewed from grounds and mushrooms.

It takes patience to see the results, about a month of consistent usage, but using a combination of vitamins, minerals and a topical creams will totally be worth it.

Other products have many side effects that can deter you from being consistent and therefore you will not get the results that you want.

Hair loss vitamins have no side effects and will give you the results you want!

For information on a great product that combines essential vitamins, minerals and a topical cream  for maintaining healthy hair Click Here Now.